What happens when someone who swore theyâd never run signs upâand actually paysâfor a 5km Color Run? In this episode, we peel back the layers on a vibrant, powder-covered journey from four weeks of grinding training to crossing the finish line with a medal and a mindset reset.
Expect laughter, honesty, and a few âI nearly died on that uphillâ confessions as the hosts unpack the reality of preparing for a race when youâd rather be doing literally anything else.
From unexpected aches (thanks, hard surfaces đ) to navigating South Africaâs strict safety requirements for outdoor exercise, this conversation reveals how motivation, consistency, and controlled environments shaped the entire journey. Youâll hear how one simple actâpaying the entry feeâbecame the psychological switch that killed procrastination and created unstoppable momentum.
By the time the finish-line medal makes its appearance, youâll feel the surge of pride, health, happiness, and the irresistible spark that says, âMaybe I could do this tooâŚâ The transformation is real, relatable, and ridiculously inspiring.
Donât miss the moment when the runnerâstill buzzing from the winâcommits to the next big challenge: a 10km race. If youâve been waiting for a sign to start your own training journey⌠this episode is your sign.