In this episode, Janita leads Bruce, (London), Rosii (Sao Paulo), Cléa (Seoul) and Frank (Cleebourg), focusing primarily on the concept of “movement” beyond just formal exercise. The participants share their personal routines, favourite ways to stay active—from yoga and Pilates to walking, cycling, and even dancing in the kitchen—and the benefits they derive, such as managing back pain or simply enjoying daily activities. A significant portion of the conversation also delves into travel safety in South Africa, highlighting the importance of awareness and common sense when navigating different areas. The discussion playfully concludes with a hypothetical scenario about gym machines rewarding snacks, revealing preferences for chips, brandy, dark chocolate, and Brazilian cheese bread, all while emphasizing the joy of movement in everyday life.