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Janita, with Frank, focus on mindful motivation, exploring the concept through personal reflections and interactive questions. The session, led by Janita (also known as Frootloop), involved participants sharing their perspectives on what drives them, particularly during challenging times, and how mindfulness intertwines with staying motivated. A key element of the discussion involved “serious” and “fun” questions assigned to each person, prompting thoughtful and sometimes humorous responses, highlighting the diverse nature of motivation and the value of self-awareness. Because of time reasons, this episode does not contain the questions and answers Janita & Frank had for each other.